hello
dosto ek bar fir se swagat he . aj hum bat karne wele he helth
tips for man and women ke ware me .
ji ha
dosto aj hum bar karne wale he wajan bathane ke tarike sath me bat karne wale he
ki body kaise banaye.
 |
| health tips |
lekin
agar apko lagta he ki ap 15 din me 10 kg wajan badha sakte he to ap ye bhul jaye kyo ki
body banane keliya bahot hi mehnat karni padty he kyo ki 1 mahine me ap sirf 5
kg wajan badha sakte he he .
dosto aj
ki post me hum wajan badhane ke 2 tarike ware me bat karne wele he or health tips tabhi kam kare gi jab ap bahar
ka khana ya bahar ka food bandh karde ge kyo ki bad me ye mat bolna ki ye heath tips kam nahi kar rahi he ,
ji ha
dosto ap apna wajan badhana chahte he to uske liye bahar ka khana bandh kar
dijiye. agar ap aise hi health tips ke ware me janna chahte he to ap apana
email jaruur subscribe kar dijiye ,to chale hum suru karte he aj ki ye post.
dosto agar apko apki health achhi rakhni he to
jyada se jyada pani pijiye isse kya hoga apki body achhi rahegi or wajan badhne
ki posiblity jyada se jyada rahegi dosto hamare sarir me jyada se jyada pani ka
hissa hota he manav sarir me takriban 70% pani ka hissa hota.
log kya karte he sirf 2 gilash pani pite he
to dosto agar ap apna wajan badhana chahte he to ap apni ye adaat sudhariye or din me 10-12 gilash pani
pineka try kare , or ab jante he dusry health tips ke ware me.
- hari sabji jyada khaiye(eat more green vegetables)
to dosto agar apko apka wajan
badha na he to khane me hari sabji jyada khaiye ga .hari jabji me anty oxident
paye jate he or wo apki mass pesi ko
badi majbut banaty he or esse apki body bhi strong ban jaty he .
to dosto agar ap wajan badhane ki soch rahe he to hari sabji o ka saven
karna health ke liye sahi rahega
to dosto agar apko wajan badhana he to aj
se hi ye do bato ko follow kare jisse ap ka wajan badh sake or dhyan rahe bahar
ka khana se door rahe.
hamare dwara bayate gaye ye 2
health tips ko follow kare or ap asani se apka wajan badha sakte he or dosto ye
post apko achha lage to apne dosto ko bhi share kare taki usnko bhi wajan
badhane ke tips ke ware me pata chal sake or ha ap comment box me comment kare
batana taki apke har question ke hum answer de sake
No comments:
Post a comment