health tips,health tips in hindi ,health tips for women , health
care tips, daily health tips,health tip of the day
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| health tips |
helo dosto ap sabhi ka ek bar firse swagat he, dosto aj hum bat karne wale
he health tips ke ware me jo ki weight
kaise badhaye.
dosto aj ki
post me hum bat karne wale weight badhane ka khane sedule. jisme hame subah se
lekar sam tak khane ke ware me.
ap ne internet
me dekha hoga ki kai lebal me likha hota he ki 10 din me 5 kg weight kaise
badhaye are bhai aise kuch nahi hota agar ap nutural tarike se, bina medicin ,ke ya bina kisi sapliment ,se
agar ap weight badhate he to ap 10 din me 2 kg se jyada weight nahi badha
sakte.
medicin or
sapliment ke jariye hamara weight ek bar tejise badh to jata he lekin hum jab
bhi enhe lena bandh kardete he to hamara weight wapas kum ho jata he or naturual tarikese badhaya hua weight kabh
vi kam nahi hota isiliye aj kiis post me
din ka naturual daiting plan batayege
jisse ap bina paise kharch kiye ap follow kar sakte he .is me hum aap ko
chhote chhote ayurwed ke kuchh nusko ke
ware me batayege. jinko apne apne daiting plan me samil karna he .
weight n badhne ka Reasone
or dosto weight
na badhne ka dusra karan he khane ke
sath panni pina, ji ha dosto kuch logo ko iski adat ho ti jaise khana
khane ke sath panni bhi pi lete he ,to dosto is se hamara sarir ko koi bhi
fayda nahi hota or hamara sariir koi bhi protin nahi le pata , kyu ki dosto
khana khane ke bad hame 40 minute tak pani nahi pina chahiye kyo ki 40 miniute
tak hamara sarir me khana pachan hota yhe is liye hame 40 minute tak khane ke
sath panni nahi pina he ,
to ye the weight na badhne ke sabse bade karan .chaliye
aab bat karte he hamare diet plan ki, to
apko isme kya khana he, kis samay khana he,
or kaise khanma he.
diet plan
sabse
pahle apko sawere 6-7 baje ek gilash pani pina he ye hamare dygzes system ko thik karta he or hamare sarir se hani karak tatrwo ko bahar
nikal ta he or pet ko puri tarah se clean
karne me madad karta he .
is ke bad subah
8 baje chhota sa ayurwedic nuska lena he
jisme 50 gram soyabean ki daal or ek
gilash dudh, sirf ye do chije leni he
dosto soyabean ke dane me 95 % me protain hota he , soya bean ki daal me
raat ko sote samay paani me bhigode or
subah ko dudh ke sath chaba chaba kar kha lijiye.
to dosto ab bat karte he breakfast ki yani naste me subah 9ya 9:30 me karna he 2 para the le sakte he healthi parathe ka matlab he ki aap jyada oili paretha ka used na kare aap is me kam se kam oil ka used kare isme aloo, goby, jaisi chije jyada ho or oli bil kul kam ho break fast me agar ap omlet le sakte ho to or bhi achha he iske bad subeh 11am me break fast karne ke do gante bad lounch karne ke 2 gante pahle 2 kele ka jiuse bana kar p[ina he isme agar app thode se paise kharch kar sakte he to aap usme ek chamach pinner butter ka used kar sakte he m,pinner butter or kele ka juise power full juise ban jayega.
ab bat karte
he lunch ki to lunch me ap roty, sabji ,salad ke sath chaval ka jarur used
kare . lunch ke bad 2 baje ke bad 2 katore bhige uye chane khaye . chane or
soyabean ki daal me bahot jyada matra me protin milta he.
to dost kaisi laggi aj ki hamari post comment box me comment karke jarur batana or aap apne
dosto ko bhi share karew taki unko bhi weight badhane ke tarike ke ware me pata
chale.
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