health care tips | haelth tips | health tips in hindi | health tips 2020~whatsappbro - whatsapplines

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Tuesday, 7 January 2020

health care tips | haelth tips | health tips in hindi | health tips 2020~whatsappbro



hello dosto   aap sabhi  ka fir se  swagat, aaj hum bat karne wale he kuchh health badhane ke gharelu nuske ke ware me jo app logon ko shayad nahi pata hoga ,aap aye din google pe ya fir koi or search eangine me health tips ke ware me kahi na kahi aapne padha hoga ya fir suna hoga ,per aaj hum apke liye gharelu nuske lekar aye he jo ki app logo ko body banane me ya fir ap ki fitness badhane bahot madad milegi.

health care tips | haelth tips | health tips in hindi | health tips 2020~whatsappbro
health tips

kai log body banane ke chakkar me jim jana start karte he ye to  achhi bat he, magar fir har man lete he or ande ya fir chiken khana suru kardete he ya fir koi dabbe mangakar use khane ke sath lena start kar dete he magar dosto usse bhi bhadhiya top tarike hum lekar aye he sirf or sirf  aapke liye ,hum bat karne wale he gharelu nusko ke wareme  jaise ki ankuri chane. to dosto hum log pura din koina koi kam karte rahte he joise ki kisi ko office jana hota he to kisi ko khet me ta koi bhi hum kam kam karte rahte jisse hamari health me bahot sare problems rahte he or hamari health achhi nahi rahti per koi bat nahi ajj hum health tips ke ware me hi bat karne wale he .

health ke gharelu nuske


dosto hum kharelu nusko ke ware me baat kare to sabse pahle Ankuri Chane, ji ha dosto aggar apko pata nahi he to hum bata de ki Ankuri Chane me 100gm me 15 gm protine hota he jo health ke liye sabse best tarika he or dekha jaye to budget me bhi sahi rahta he hum jab dryfruit kharid te he to bahot paise kharch ho jate he per ankuri chane me hamre paise bhi bach jate he or health bhi bahot achi rahti he


Ankuri chane ka istemal kaise kare ? 


raat ko 100gm chane ko pani me bhigio dena he or subah use chane ko khana he ,subah chane khane se health me bahot fark padta he ,ankuri chane me 100gm me 15gm protin milta he iski wajah se chane best he.kai log ande or chikan ke pichhe bhaghte he magar unme se chane best tarika he 
ab bat karte he jim ki.

age hamne ankuri chane ki bat ki ab baat karte he jim ki ,to dosto hame subah pahle chane khane fir jim jana he jisse hamari health me bahot faida rahta he.sirf chane khane se hame health ya body bana ni he to ye galat he kyo ki mahenat kiye bina kuch hasil nahi kar sakte .to dosto jabh bhi aap jim jaye to bahot mahenat kijiyega or iske bad hame jim se jab wapas aye tab hame draifruite lena he jaise ki kaju, badam ,kismis

draifruite lene ko esiliye kaha kyo ki drai frauite se hame bahot health bana sakte he or sathme draifruite bahot sari bimari o se bhi ladta he fir dosto ate he ande 

ande khane me fet ki matra jyada he jisse ki hanmare sarir me fet jyada bhadhte he or sathme masal bhi bahot badhiya bante he or sath me hum body bhi achhi bana sakte he. or dosto sath me hum sakkar kand ka bhi istmal kar sakte he,
   sakkar kand se hame jyada sakti pradan hoti he or isme carbo hydra ki matra jyada milti he isi liye work out se pahle ap sakkar kand ka bhi istemal kar sakte he 

   ods

ods ka bhi sewan kare kyo ki ods hamare jariir me tanav dur karta he or sathme ods me witamin D paya jata he jisse hamare sariir ko energy pradan kar ta he or ods me carbo hydradaid ki matra bhi jyada hoti he.

to dosto aise hi health tips ke post ko padh ne kel;iye apna email subscrube kijiye or ye post apko faydemand he to apne dosto ko bhi share kare.

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