health
March 09, 2020
weight kaise kam kare | weight loss karne ke liye kya kare | helath tips - whatsappbro 2020
hello dosto whatsapplines me firse app sabhi ka swagat he to dosto aj hum bat karne wale he ki weight kaise kam kare ,motapa kaise dur kare to dosto hamne agle post me gharelu nuske bataye the or sath me hamne bataya tha ki body kaise banaye to aaj hum bat karne wale he ki how can i lost weight fast ??
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| health tips 5 |
to dosto wajan bhadhane ke kai tarike he to sath hi me weight kam karne ke bhi kai tarike jaise ki davai khakar weight bhadhate he to koi deit plan banakar weight lose karte he per jiise paisa bhi bahot kharch ho jata he to dosto isiliye aaj hum kuch garelu nusko ke ware me batane wale he jisse hamare paise bhi bach jayege or weight bhi kam kar payege.
aksar hum dekhte he ki kai log motapa kam karne ki kosis me lage rahte he kyo ki jab mota pa ajata he to bethne me taklif khade hone me taklif or chalne me taklif ho jati jisse insan thak jata he or sath me sarir bhi alsi ban jata he to dosto isiliye ajj hum apke liye lekar aye motapa kam karne ke bahot hi asan tarike
apko to pata hi hoga ki deit plan se motapa kam nahi hota or nahi koi davai se motapa kam hota he ,motapa kam karne keliye sabse jaruri he mehanat or sathme kuch halkasa khorak to dosto aiye suru karte he aj ki ye post |
weight kaise kam kare
motapa ap kam karna chahte he to sabse pahle apko subah ek glash pani pina he or wo bhi garam karke kyo ki dosto thanda pani pinese weight jyada ho jata he or garam pani se sarir me fat kam ate he or sath me fat pighlne lagte he or subah garam pani ke sath ek nimbu nichod lena jisse vitamin C milta rahe or sath me nimbu fat kam karta he
subah ek glash garam pani or nimbu or tham me roj thoda thoda sahed lena he jisse hamare sarir ke fat bahot jaldi kam ho jate he or kam se kam dino me ham weight lose kar sakte he
or dosto itne se kuch ni hoga agar apko weight lose karna hi he to in chijo ke sath apko mehanat bhi karni padegi jaise ki roj subhah gym jana yoga karna isse weight lose ho sakta he or sath me halka khana lene se weight lose hoga ex.karele ka juice
to dosto ye health tips ko har din aj maye or ap asani se weight lose kar sakte he or dosto apko hamara ye post achha laga to apne dosto ko bhi share kare or comment section me bhi bataye ki post kaisa laga.
